Sample Schedule

7:15 AM Kundalini or Vinyasa Yoga to get our day off to an amazing start 

9:00 AM Delicious and healthy buffet breakfast

10:00 AM - 12:00 PM Free time 

12:00 PM - 2:00 PM Buffet lunch

Until 3:30 PM Free time

3:30 PM Afternoon session, connection groups, gentler styles of yoga and meditation

5:30 PM Sunset on the beach, a short walk, shuttle, or bike ride from the resort

6:30 PM Nutritious dinner and after dinner socializing

Free time - this time is to nourish and nurture you. Sit by the pool with a good book, schedule a spa appointment, take a surf lesson, walk on the beach, walk into town to shop, and engage in inspiring conversation. What is your heart asking for? 💜